![]() ![]() When it comes to the best foods for preventing hair loss from stress, it’s important to focus on whole foods and a balanced diet. It’s important for your overall health-and your hair! A 2015 review in the Journal of Clinical and Diagnostic Research lists starvation, crash dieting, and malnutrition as some of the causes of telogen effluvium. If you’ve been affected by hair loss from stress, there are some important steps you can take. “Fortunately, if the hair loss is strictly due to the stress, complete recovery often occurs after several months to a year,” Haber says. Haber says the sources of stress that can lead to this condition include: “ Telogen effluvium is the scientific name for stress-induced hair loss,” Robert Haber, MD, a board-certified dermatologist and hair transplant surgeon, tells WebMD Connect to Care. ![]() Can hair loss be related to stress? The bad news is yes, but the good news is that stress-induced hair loss is usually temporary. ![]()
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